Getting back into strength training…
Here is the plan:
Mondays: 3 mile run / legs / abs
Tuesdays: 4-6 mile run (alternating every week) / chest / biceps
Wednesdays: speedwork (800 repeats or tempo runs)
Thursdays: 2-4 mile run (alternating every week) / shoulders / triceps
Fridays: rest
Saturdays: long run (6-10 miles) / abs
Sundays: 60 minutes of cross training
Ah - it always looks good on paper. We’ll see how it actually goes…
don’t forget your back, girl!
